Weigh In record (no journal entry) for 07 July 2023
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207.9 lb
Lost so far: 45.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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714 kcal
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Fat: 27.97g | Prot: 20.17g | Carb: 95.64g.
Breakfast: Quaker Aveia em Flocos, Activia Iogurte de Morango, Forno de Minas Pão de Queijo Tradicional, Café. more...
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gaining 0.2 lb a week
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