Weigh In record (no journal entry) for 20 July 2015
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163.0 lb
Lost so far: 25.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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389 kcal
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Fat: 13.30g | Prot: 56.79g | Carb: 10.56g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Green String Beans, Costco Rotisserie Chicken Breast Meat. more...
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steady weight
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Leftyfrhs's weight history
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