Weigh In record (no journal entry) for 07 July 2023
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140.2 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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410 kcal
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Fat: 4.72g | Prot: 20.98g | Carb: 72.01g.
Breakfast: Yeşil Erik. Dinner: Tavuk Göğsü, Spagetti. more...
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gaining 0.1 lb a week
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alia319's weight history
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