Weigh In record (no journal entry) for 07 July 2023
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1262 kcal
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Fat: 50.43g | Prot: 73.86g | Carb: 126.27g.
Breakfast: Mimosa Leite Meio Gordo, Manteiga, Ovo Mexido, Bimbo Pão de Forma. Lunch: Arroz de Feijão, Pescada Cozida. Dinner: McDonald's Batatas Fritas (Pequena), Bife de Carne de Vaca, Pipoca. Snacks/Other: Panquecas de Banana, Maçãs Fuji. more...
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losing 0.5 lb a week
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