Weigh In record (no journal entry) for 20 July 2015
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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574 kcal
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Fat: 6.26g | Prot: 17.36g | Carb: 109.82g.
Snacks/Other: Deli Sliced Beef Luncheon Meat, Tesco Granny Smith Apples, McDonald's Coca-Cola (Medium), Black Cherries. more...
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losing 1.2 lb a week
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