Weigh In record (no journal entry) for 07 July 2023
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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785 kcal
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Fat: 9.82g | Prot: 73.81g | Carb: 98.44g.
Breakfast: Léger Joghurt Mokka. Lunch: Coop Panna Semigrassa, Ocean Sea Kabeljaufilet, Coop Qualité & Prix Schweizer Blattspinat, Coop Qualité & Prix Basmati Rice, Coop Naturaplan Insalata. Dinner: Pomodori Ciliegini, Asparagi, Uovo Sodo, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Mela, Fragole. more...
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losing 9.3 lb a week
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