Weigh In record (no journal entry) for 07 July 2023
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1588 kcal
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Fat: 77.70g | Prot: 63.92g | Carb: 152.58g.
Breakfast: Mlekpol Mleko 3,2%, Społem Majonez Kielecki, Pilos Śmietanka 30%, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Jajko, Jajko, Bagietka. Snacks/Other: Ryneczek Lidla Ogórki Kiszone, Jajko, Pilos Śmietanka 30%, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Bagietka. more...
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losing 1.0 lb a week
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