Weigh In record (no journal entry) for 07 July 2023
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1509 kcal
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Fat: 90.66g | Prot: 112.39g | Carb: 37.24g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Monschauer Körnerbrot, Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei. Lunch: Schafskäse, REWE Beste Wahl Stückige Tomaten, Champignons, Zucchini, Edeka Rinderhackfleisch, Steiner Food Fusilli. Dinner: Géramont Weichkäse, Chef Select Hummus Getrocknete Tomate, Brunch Balance 15% Fett, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Lindt Edelbitter Schokolade 85%, Aldi Cashewkerne, Käsekuchen Low Carb. more...
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losing 1.5 lb a week
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