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Endlich! Irgendwie hab ich da gerade ein Platteau erreicht🙄
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138.0 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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527 kcal
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Fat: 22.76g | Prot: 12.51g | Carb: 67.59g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Milka Haselnusscreme, Bonne Maman Maronen Creme, Kopfsalat, KFC Sour Cream, Pfannkuchen. more...
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losing 2.1 lb a week
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