Weigh In record (no journal entry) for 20 July 2015
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2015:
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2538 kcal
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Fat: 79.17g | Prot: 142.08g | Carb: 253.97g.
Breakfast: Kupfer Schinkenbraten Hauchfein Geschnitten, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Aldi Toast, Baguette. Lunch: REWE Honig Senf Dressing, Bernard Matthews Hähnchenfiletstreifen, Bonduelle Blattsalat-Mix. Dinner: Erdnüsse, Develey Süßsauer Sauce, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Roter Tafelwein, Farmer's Snack Nusskernmischung, Knäckebrot. more...
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3523 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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