bergamoth's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
156.3 lb Lost so far: 1.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
1501 kcal Fat: 83.78g | Prot: 57.55g | Carb: 138.44g.   Breakfast: Fromage à Tartiner, Harry's Pain de Mie Complet (42g), Pomme, Café, Carrefour Yaourt Nature 0%. Lunch: Côte d'Or Chocolat Lait Noisettes, Café, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Framboises, Endive, Carrefour Fromage à Tartiner, Harry's Pain de Mie Complet (42g). Dinner: Endive, Oeuf Dur, Avocat. more...
2230 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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