Weigh In record (no journal entry) for 07 July 2023
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194.2 lb
Lost so far: 132.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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965 kcal
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Fat: 21.37g | Prot: 69.09g | Carb: 126.58g.
Breakfast: TiP Kondensmilch 4%, Bravo Salzbrezeln. Lunch: Milbona Skyr Natur, Crownfield Kernige Haferflocken, Nutri Plus Shape & Shake Vanille, Milbona Quark Magerstufe, Äpfel, Ei. Dinner: Schnittlauch, Aldi Datteltomaten, Spitzpaprika, Gurke (mit Schale), Grillmeister Ajvar, DM Bio Couscous . Snacks/Other: TiP Kondensmilch 4%, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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losing 2.2 lb a week
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