Weigh In record (no journal entry) for 07 July 2023
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1350 kcal
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Fat: 33.90g | Prot: 57.80g | Carb: 185.15g.
Breakfast: Грибной Пирог на Картофельном Тесте. Lunch: Жареная или Запеченная Куриная Голень, Спагетти Barilla Номер 5 Варёные. Dinner: Пестравка Сметана 15%, Помидоры, Огурец (с Кожурой). Snacks/Other: Santo Stefano Rose, Ого Отруби Ржаные, Банан, Нектарин, Абрикос, Малина. more...
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losing 2.1 lb a week
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