Weigh In record (no journal entry) for 06 July 2023
|
185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
715 kcal
|
Fat: 40.00g | Prot: 34.00g | Carb: 71.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonderful Salt & Pepper Pistachios, Optavia Zesty Lemon Crisp Bar. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|