Weigh In record (no journal entry) for 07 July 2023
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201.5 lb
Lost so far: 26.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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911 kcal
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Fat: 36.00g | Prot: 52.71g | Carb: 92.84g.
Lunch: 冰茶, 全家 凱薩沙拉醬, 全家 凱撒沙拉, 金豐盛 秘香椒麻嫩雞胸, 全家 椒麻香蔥涼拌麵. more...
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gaining 3.1 lb a week
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