Angelrosa07's Journal, 09 September 2020

180.3 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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607 kcal

Fat: 22.89g | Prot: 39.18g | Carb: 62.49g.   Breakfast:  Cafezinho,  Biscoito de Polvilho. Lunch: Coca-Cola Sprite Lemon Fresh,  Carne do Peito de Frango (Assado, Cozido),  Palmito. Dinner: Yakult Yakult. Snacks/Other:  Torta Holandesa, Leão Fuze Chá Capim-Cidreira, Laranja e Limão. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...