Ineskatja's Journal, 06 July 2023

Weigh In record (no journal entry) for 06 July 2023
205.5 lb Lost so far: 69.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2023:
645 kcal Fat: 30.58g | Prot: 60.23g | Carb: 32.16g.   Lunch: Milbona High Protein Pudding Schoko, Brombeeren. Dinner: Globus Biergarten Salatdressing Fresh‘N Go 3 Portionen Küchenfertig, Chef Select Blattsalat-Rohkost-Mix, Grillmeister Hähnchen Bruststeaks Kräuter. more...
2674 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.2 lb a week

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