urmilashrestha's Journal, 06 July 2023


Diet Calendar Entries for 06 July 2023:
3061 kcal Fat: 170.08g | Prot: 192.52g | Carb: 191.17g.   Breakfast: Coffee. Lunch: Cooked Tuna, Carrots, Black Olives, Almonds . Dinner: Great Value Green Olives with Pimento, Chicken Curry, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Imperial Nuts Raisin & Nut Mix, Noodles (Fat Added in Cooking), Lindt Excellence 70% Cocoa Dark Chocolate , Walnuts, Coffee. more...
41 kcal Activities & Exercise: Apple Health - 24 hours. more...

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