Weigh In record (no journal entry) for 06 July 2023
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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572 kcal
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Fat: 15.56g | Prot: 33.04g | Carb: 72.88g.
Breakfast: Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga), Tio João Arroz Integral Cozido (100g). Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango. more...
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gaining 0.1 lb a week
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