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WW points(35 extra)
35-10 Sunday
25-7.5Monday
17.5
carbs trying to keep below 100!
sun 179
mon 142
Diet Calendar Entry for 31 August 2009:
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1543 kcal
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Fat: 60.49g | Prot: 97.54g | Carb: 161.95g.
Breakfast: Cream Substitute (Powdered), coffee, skim milk, Nestle Cereal. Lunch: bordens american cheese, whole wheat bread. Dinner: chicken breast, tomatoe, whole wheat bread, Deli Style Sliced Provolone Cheese. Snacks/Other: peanuts, pears. more...
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 Comments
Great Idea keeping track of your used extra points in the journal !
We could also do this for the daily good health guidelines. These are : 5 servings of fruit (one small fruit is one serving one large are two),two servings of milk,2 tsp of olive oil,6 servings of liquid (non caffeinated)two servings of lean protein,Multivitamin and whole grains.I know it's many things to think about and track ,but a little at a time we can try to incorporate these for good health.
18 Apr 10 by member: Sandkou
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Thanks for doing this with me ! :)
18 Apr 10 by member: Sandkou
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