Weigh In record (no journal entry) for 06 July 2023
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218.0 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1523 kcal
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Fat: 71.77g | Prot: 48.37g | Carb: 168.26g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Arctic Circle Fry Sauce, Arctic Circle French Fry (Small), Arctic Circle Black Angus Hamburger. Dinner: Butter , American Value Green Beans (Canned), Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, America's Choice California Navel Oranges, Bundaberg Ginger Beer, Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 4.2 lb a week
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