Weigh In record (no journal entry) for 06 July 2023
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277.8 lb
Lost so far: 26.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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567 kcal
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Fat: 27.86g | Prot: 36.86g | Carb: 39.96g.
Lunch: Granfino Goma de Mandioca Hidratada, Ovo Mexido, Sobrecoxa de Frango, Coxa de Frango. more...
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losing 1.7 lb a week
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