Weigh In record (no journal entry) for 06 July 2023
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134.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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548 kcal
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Fat: 33.00g | Prot: 40.77g | Carb: 21.54g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork (Lean and Fat Eaten), Grapefruit. more...
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losing 2.8 lb a week
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Lenok_WatchYourCarbs's weight history
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