Weigh In record (no journal entry) for 06 July 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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574 kcal
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Fat: 32.48g | Prot: 20.63g | Carb: 58.98g.
Snacks/Other: Açafrão, Mãe Terra Semente de Linhaça, Banana Caturra, Ovo Cozido, Couve Refogada. more...
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losing 0.3 lb a week
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~Carina2023's weight history
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