Weigh In record (no journal entry) for 06 July 2023
|
144.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1634 kcal
|
Fat: 62.35g | Prot: 108.00g | Carb: 157.32g.
Breakfast: Litehouse Foods Homestyle Ranch Dressing & Dip, Kroger Veggie Blend Salad, Chicken Breast, Coffee (Brewed From Grounds), Silk Original Soymilk, RxBar Mixed Berry. Lunch: Chicken Breast, Egg Noodles (Enriched, Cooked) . Dinner: Publix Chocolate Marble Cake, Sweet and Sour Chicken or Turkey, Carolina Gold Parboiled Rice, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oabernethy's weight history
|