Weigh In record (no journal entry) for 06 July 2023
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146.2 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1501 kcal
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Fat: 80.33g | Prot: 122.71g | Carb: 80.54g.
Lunch: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates Cereja. Dinner: Pasta de Amendoim, Nestlé 100% Cacau em Pó, Essential Nutrition Xilitol, Bacon, Peito de Frango, LAR Coração de Frango , Tomates, Alface, Abóbora Cabotia. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Da Colônia Amendoim Torrado sem Pele, Kiwi. more...
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1912 kcal
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Activities & Exercise:
Gym - 40 minutes, caminhada leve - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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anice fernandes's weight history
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