Weigh In record (no journal entry) for 06 July 2023
|
289.0 lb
Lost so far: 15.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
664 kcal
|
Fat: 13.99g | Prot: 30.83g | Carb: 101.09g.
Breakfast: Granny Smith Apples, Woolworths Banana. Lunch: Mayonnaise , Canned Fish, Albany Everyday White Bread. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madammonero's weight history
|