Weigh In record (no journal entry) for 06 July 2023
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289.0 lb
Lost so far: 15.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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664 kcal
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Fat: 13.99g | Prot: 30.83g | Carb: 101.09g.
Breakfast: Granny Smith Apples, Woolworths Banana. Lunch: Mayonnaise , Canned Fish, Albany Everyday White Bread. more...
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losing 0.1 lb a week
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