Weigh In record (no journal entry) for 06 July 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2470 kcal
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Fat: 56.33g | Prot: 123.72g | Carb: 366.83g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Kamps Rosinenschnecke, Erbsensuppe, Edeka Walnuss Baguette, Lauchzwiebeln, Radieschen, Gutfried Hähnchenbraten Roast Chicken, Edeka Ciabatta . Dinner: Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, Dovgan Vareniki mit Weißkohl-Paprika. more...
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losing 1.5 lb a week
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