Weigh In record (no journal entry) for 22 June 2023
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205.5 lb
Lost so far: 14.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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993 kcal
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Fat: 24.09g | Prot: 27.46g | Carb: 173.31g.
Breakfast: Vollkorntoast, Kaffee mit Milch. Lunch: Arabisches Fladenbrot, REWE Blattspinat, Gözleme, Kidneybohnen (Dose), Cocktailsoße, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Gurke (mit Schale), Mangos. Snacks/Other: Wassereis. more...
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losing 1.5 lb a week
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Mina Alexander's weight history
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