Weigh In record (no journal entry) for 20 June 2023
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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812 kcal
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Fat: 21.85g | Prot: 39.82g | Carb: 111.86g.
Breakfast: Kräuterfrischkäse, Vollkorntoast, Kaffee mit Milch. Lunch: Cocktailsoße, Haval Grill Köftespieß, Arabisches Fladenbrot, Aldi Kidneybohnen, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Wassereis. more...
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steady weight
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Mina Alexander's weight history
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