Weigh In record (no journal entry) for 06 July 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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741 kcal
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Fat: 35.15g | Prot: 22.19g | Carb: 75.00g.
Lunch: REWE Apfelmus, Seeberger Sonnenblumenkerne, Tacken Vinaigrette Salatsoße, Gemischter Salat mit Dressing, Bulls-Eye Spicy Garlic BBQ Sauce , Gekochtes Ei, Karotten, Grüne Erbsen (Gefroren), Heinz Tomato Ketchup, Kaufland Weizen Tortilla Wraps. more...
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gaining 0.2 lb a week
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