Weigh In record (no journal entry) for 06 July 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1063 kcal
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Fat: 70.90g | Prot: 65.36g | Carb: 30.64g.
Breakfast: Город Сад Кето Хлеб Льняной, Avocado, Boiled Egg. Lunch: Bombbar Протеиновый Батончик, Макдоналдс Капучино (0,3 L). Dinner: Город Сад Кето Хлеб Льняной. more...
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losing 2.3 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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