Weigh In record (no journal entry) for 06 July 2023
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132.0 lb
Lost so far: 87.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2517 kcal
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Fat: 108.05g | Prot: 185.02g | Carb: 196.69g.
Breakfast: Milbona Greek Style Natural Yogurt, PhD Diet Whey, Weider Collagen Peptides, Coffee (Espresso Brewed), Quaker Jumbo Whole Rolled Oats, Linwoods Milled Organic Flaxseed, Tesco Semi-Skimmed Milk, Actimel Strawberry Yoghurt, Blueberries. Lunch: Natural Selection Whole Chia Seeds, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tesco Multigrain Boulders, Vegetable Soup. Dinner: Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: PhD Diet Whey, Peaches , Pecans, KP Dry Roasted Peanuts (Bag). more...
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losing 5.6 lb a week
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