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يا رب اكسر ال١٠٠
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221.1 lb
Lost so far: 22.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1593 kcal
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Fat: 27.78g | Prot: 78.50g | Carb: 289.57g.
Breakfast: فول فول, رغيف بلدي, Boiled Egg. Lunch: دجاج صدر دجاج, مسلوق رز ابيض, منزلي بطاطس مطبوخة بصلصه. Snacks/Other: فشار فشار شيتوس بيتزا, بسكوت بسكوت, سكر سكر, عنب عنب. more...
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losing 1.1 lb a week
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Anas Alagha's weight history
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