Weigh In record (no journal entry) for 06 July 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1572 kcal
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Fat: 57.85g | Prot: 73.52g | Carb: 189.43g.
Breakfast: Lindenhof Gouda, Banane, Brot, Mischkornbrot. Lunch: Wagner Piccolinis Drei-Käse, Corny Schoko, Wagner Steinofen Pizza Salami . Dinner: Golden Toast Butter Toast, Lindenhof Gouda. more...
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losing 0.7 lb a week
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