Weigh In record (no journal entry) for 06 July 2023
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237.4 lb
Lost so far: 13.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1483 kcal
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Fat: 77.86g | Prot: 58.64g | Carb: 136.85g.
Breakfast: Кофе с Молоком, Помидоры, Сыр, Сметана 20%, Макфа Пшеничная Мука, Кабачок, Яйцо. Lunch: Чахохбили из Курицы, Сливочное Масло, Рис Вареный. Dinner: Глобус Рулет из Кабачков . Snacks/Other: Абрикосы. more...
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losing 3.1 lb a week
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Людмила Кулакова's weight history
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