Weigh In record (no journal entry) for 05 July 2023
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194.6 lb
Lost so far: 7.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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609 kcal
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Fat: 18.24g | Prot: 12.60g | Carb: 95.30g.
Breakfast: Fette Biscottate e Marmellata, Caffè (Espresso). Snacks/Other: Oro Saiwa Oro Snack Biscotti ai Cereali , Caffè (Espresso). more...
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losing 12.3 lb a week
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carmelamargherita's weight history
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