Weigh In record (no journal entry) for 06 July 2023
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196.0 lb
Lost so far: 8.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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870 kcal
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Fat: 24.58g | Prot: 48.84g | Carb: 114.78g.
Breakfast: Картофель Тушеный с Мясом, Сэн Сой Соевый Соус, Суши Весла Ролл Краб. Lunch: White Fox Запеканка с Черникой. more...
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gaining 0.3 lb a week
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