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54.85
5/31
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1011 kcal
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Fat: 41.90g | Prot: 54.56g | Carb: 103.01g.
Breakfast: Natalie וופל ריבת חלב, Кофе в домашних чашках. Lunch: Курица терияки 350, Kinder Chocolate Waffle with Cream, Кофе в домашних чашках. Dinner: Кофе в домашних чашках, Visham Вафли с Кремом из Варёной Сгущенки. more...
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losing 4.6 lb a week
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