Weigh In record (no journal entry) for 06 July 2023
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1509 kcal
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Fat: 78.92g | Prot: 85.09g | Carb: 104.13g.
Breakfast: Almhof Milde Halfvolle Yoghurt Kers. Lunch: AH Kipfiletblokjes, Jumbo Tomatenblokjes, Jumbo Fijne Soepgroente, Pindakaas. Dinner: Conimex Seroendeng, Almhof Milde Halfvolle Yoghurt Kers, Hello Fresh Satesaus, Zero Rice Konjac, Jumbo Zilveruitjes, Honig Kruidenpasta Nasi Speciaal, Jumbo Chinese Roerbakgroenten, De Beste Extra Magere Rookworst , Dulano Bacon. Snacks/Other: Donuts met Suiker Topping of Geglazuurd. more...
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losing 6.2 lb a week
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