Weigh In record (no journal entry) for 06 July 2023
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1222 kcal
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Fat: 44.74g | Prot: 53.84g | Carb: 148.52g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Pain Blanc. Lunch: Flan Pâtissier, Baguette, Fleury Michon Escalope de Poulet à la Crème, Champignons et Riz, Herta Lardons Fumés, Pierre Martinet Salade de Chou Rouge. more...
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gaining 0.7 lb a week
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