Weigh In record (no journal entry) for 06 July 2023
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113.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1533 kcal
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Fat: 61.81g | Prot: 78.17g | Carb: 162.42g.
Breakfast: Кофе, Хлебзавод 28 Хлеб Бородинский, Куриная Грудка Вареная, Зеленый Борщ. Lunch: Кофе, Чай, Булка с Повидлом, Махеевъ Кетчуп Чили, Помидоры, Плов с Курицей. Dinner: Сметана 15%, Помидоры, Свинина Тушеная, Гречка Отварная. Snacks/Other: Русский Узор Квас. more...
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1260 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.9 lb a week
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