Weigh In record (no journal entry) for 05 July 2023
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1069 kcal
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Fat: 56.99g | Prot: 42.62g | Carb: 101.03g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Cóctel de Frutas o una Mezcla. Lunch: Arroz a la Mexicana, Chile Relleno, Knorr Sopa de Fideos. more...
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losing 0.5 lb a week
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