Weigh In record (no journal entry) for 06 July 2023
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151.9 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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969 kcal
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Fat: 43.81g | Prot: 34.16g | Carb: 112.97g.
Breakfast: Ikea Блин с Творогом, Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Фисташки, ВкусВилл Онигири с Курицей. Dinner: Жареная Картошка. more...
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steady weight
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kukuruzaya's weight history
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