Weigh In record (no journal entry) for 06 July 2023
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168.0 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1407 kcal
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Fat: 41.30g | Prot: 56.72g | Carb: 148.26g.
Breakfast: Oat Bran , Woolworths Full Cream Milk, Sanitarium Weetbix. Lunch: Coles Wheat Biscuits, Don Mild Salami, Blue Cheese. Dinner: Sauvignon Blanc Wine , Olive Oil , Fennel Bulb, Onions , Cooked Brussels Sprouts (Fat Added in Cooking), Royal Red Kidney Beans , Carrot, Brown Rice (Medium-Grain), Red Kidney Beans (Canned), Cottage Cheese, Onions, Butter , Egg, Milk. Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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