Weigh In record (no journal entry) for 06 July 2023
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157.2 lb
Lost so far: 58.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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439 kcal
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Fat: 23.07g | Prot: 24.56g | Carb: 32.92g.
Breakfast: O'Zera Горький Шоколад с Цельным Миндалём, Цикорий с Молоком, ВкусВилл Кижуч Филе-Ломтики Слабосоленый, Сыр Российский, Ржаной Хлеб. more...
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losing 4.6 lb a week
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Аня Смирнова's weight history
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