Weigh In record (no journal entry) for 06 July 2023
|
117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
538 kcal
|
Fat: 23.98g | Prot: 16.95g | Carb: 63.49g.
Lunch: 滷蛋, 御料小館 滷肉飯. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|