Weigh In record (no journal entry) for 02 July 2023
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162.6 lb
Lost so far: 139.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1695 kcal
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Fat: 99.98g | Prot: 81.13g | Carb: 120.98g.
Lunch: Back Family Chocolate Chunks Zartbitter, GutBio Bio Nussmix, Himbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Heidelbeeren, K-Classic Zarte Haferflocken, Milbona Skyr Pur, Pink Lady Äpfel. Dinner: Olivenöl, Champignons, Aldi Österreichischer Bergkäse, Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Hähnchensteaks Mediterran, Delikato Zaziki. Snacks/Other: Milka Toffee Ganznuss, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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gaining 6.7 lb a week
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