Weigh In record (no journal entry) for 03 July 2023
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162.9 lb
Lost so far: 139.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1647 kcal
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Fat: 69.32g | Prot: 86.10g | Carb: 173.68g.
Lunch: Back Family Chocolate Chunks Zartbitter, Himbeeren, GutBio Bio Nussmix, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, Pink Lady Äpfel, Heidelbeeren. Dinner: Baguette, Skyr, Balsamico, Rapsöl, Zucker, Senf, Miracel Whip Balance, K-Classic Thunfisch in Eigenem Saft, Lidl Hass Avocado. Snacks/Other: Milka Toffee Ganznuss, Lorenz Naturals Rosmarin. more...
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gaining 1.8 lb a week
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