Weigh In record (no journal entry) for 04 July 2023
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160.7 lb
Lost so far: 141.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1449 kcal
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Fat: 51.34g | Prot: 82.88g | Carb: 159.43g.
Lunch: RUF Raspel Schokolade Zartbitter, K-Classic Zarte Haferflocken, GutBio Leinsamen, Schneekoppe Chia Samen, Himbeeren, Pfirsiche, GutBio Bio Nussmix, Heidelbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur. Dinner: Strauchtomaten, Gemischter Salat, Gurke (mit Schale), Skyr, Balsamico, Rapsöl, Zucker, Senf, Müller’s Mühle Beluga Linsen, Milsani Crème à La Cuisine 7%, Butter, Cucina Nobile Tortelli Ricotta-Tomate. more...
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losing 15.2 lb a week
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